Three Health Benefits of Incowporating Dairy in Your Diet

A bunch of milk on a table

You know the saying - a cup of milk a day helps keep the doctor away! Dairy products are a great source of calcium. But did you know that these products are packed with essential vitamins and minerals, such as protein, magnesium, potassium, Vitamin A, and Vitamin D?

Leading Sources of Calcium

Cow’s milk, cheese, and yogurt are excellent sources of calcium - which is key for healthy bones and teeth! According to the Harvard School of Public Health, getting the recommended number of servings of dairy per day from childhood through adulthood helps build bones and slow the loss of bone as we age. While other foods also contain calcium, dairy products generally have a higher amount and are easily absorbed by the body.

Quality Protein

Milk products serve as a great source of protein, with just one cup of skim or whole milk containing approximately 8 grams. As stated by Healthline, milk is a “complete protein” as it has all 9 of the essential amino acids necessary for optimal body function. Both proteins found in milk (Casein and Whey) contribute to building whole-body muscle mass and enhancing physical performance in older adults.

Get Your Vitamins

According to the Government of Canada, Vitamin D and Vitamin A are required additives to most dairy products in Canada.

Vitamin D is added to all forms of milk and is for improving and promoting bone health. It helps maintain proper levels of calcium and phosphorus in the body. Vitamin A is added to skim and partially skim milk and is found naturally in whole milk. It is essential for maintaining vision, a healthy immune system, and cell and bone growth.

Dairy products are super versatile and nutrient-rich. Try incorporating them in a delicious smoothie or yogurt bowl to enhance your healthy diet!